HCG Diet Lunch #4 Tuna with Broccoli Slaw, Tomatoes, Blueberries,Chia Seeds

By on January 26, 2016

HCG Diet Lunch Recipe #4broccoli slaw with tuna tomato blueberry and chia seeds #2

Broccoli Slaw with Berry Tomatoes, Blueberries, Tuna

Dress this salad with a teaspoon of apple cider vinegar, Himalayan sea salt, tellicherry pepper and chia seeds.  You’ll get enhanced nutritional benefit from your lunch.

Total calories  273

Serves 1

2 big handfuls of broccoli slaw

4 berry tomatoes, halved

2 tablespoons fresh blueberries

100 grams Italian tuna fish, canned in water and drained

Sea salt and freshly milled black pepper

1 tablespoon EACH apple cider vinegar and chia seeds

Toss to mix and serve at once.

Total calories  273

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About Linda Eckhardt

Linda West Eckhardt, is an award winning journalist, food writer, and nutritionist. Her more than 20 cookbooks have garnered prizes including the James Beard prize for the best cookbook for a text she wrote with her daughter, Katherine West DeFoyd, entitled Entertaining 101, Doubleday. Their follow-up book, Stylish One Dish Dinners, Doubleday, was also nominated for a James Beard prize. Their next book, The High Protein Cookbook, Clarkson Potter, remains a best seller after 12 years. That book was designed to accompany low carb diet plans. Her ground-breaking book, Bread in Half The Time, Broadway Books, was named the Best Cookbook in America by the prestigious IACP, The Julia Child award. Her award winning radio work with Jennifer English, for a national show on the Food and Wine radio network, was nominated for a James Beard Prize for a show called, “I Know What You Ate Last Summer.”